additional support for YOU
Books
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
"Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love" by Amir Levine and Rachel Heller
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
"Man's Search for Meaning" by Viktor E. Frankl
"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson
"It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn
"Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma" by Galit Atlas
"Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror" by Judith Herman
"Waking the Tiger: Healing Trauma" by Peter A. Levine
Supportive Lines
Pennsylvania Crisis Text Line
Text “PA” to 741741 for free, confidential support 24/7.
National Suicide Prevention Lifeline (for Pennsylvania)
Call 988 or 1-800-273-TALK (8255) for 24/7 crisis support.
Crisis Services of Pennsylvania
Call 1-888-HELP-4-ME (1-888-435-7463) for mental health crisis support.
The Pennsylvania Department of Human Services Mental Health Crisis Support
Call 1-800-273-TALK (8255) for support and resources.
The Pennsylvania Youth Crisis Hotline
Call 1-800-932-0313 for crisis intervention and support for youth and families.
The Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 for support for veterans and their families.
National Eating Disorders Association (NEDA) Helpline
Call 1-800-931-2237 or text “NEDA” to 741741 for confidential support and resources related to eating disorders.
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233) or text “START” to 88788 for confidential support and resources for those affected by domestic violence.