sELF-CARE TOOL KIT
SELF-CARE - doing the things that make you feel most like yourself.
Self-Care Strategies
Self-care is unique to each person—it’s about discovering what nourishes your mind, body, and spirit in a way that feels right for you. What works for one person might not work for another, so it’s important to explore and embrace the practices that truly resonate with you. Here are some ideas to inspire you.
Mindful Breathing: Take a few minutes each day to focus on your breath. Inhale deeply through your nose, hold for a count of four, and exhale slowly through your mouth. This simple practice can help reduce stress and bring you into the present moment.
Journaling: Write down your thoughts, feelings, or experiences regularly. Journaling can be a powerful way to process emotions, gain clarity, and track personal growth.
Gratitude Practice: Each day, write down three things you’re grateful for. This can help shift your focus to positive aspects of your life, improving overall mood and well-being.
Physical Activity: Incorporate regular movement into your routine, whether it’s walking, yoga, dancing, or any other activity you enjoy. Physical exercise is a proven way to boost mood and reduce anxiety.
Digital Detox: Set aside time each day to unplug from digital devices. Use this time to connect with yourself, engage in a hobby, or simply relax without screen interruptions.
Creative Expression: Engage in creative activities like drawing, painting, writing, or playing music. Expressing yourself creatively can be therapeutic and a great outlet for emotions.
Healthy Boundaries: Practice saying no when necessary and set limits that protect your energy and well-being. Learning to prioritize your own needs is crucial for mental health.
Progressive Muscle Relaxation: Tense and then slowly release each muscle group in your body, starting from your toes and working up to your head. This technique can help alleviate physical tension and stress.
Nature Connection: Spend time outdoors in nature. Whether it’s a walk in the park, gardening, or simply sitting outside, connecting with nature can be rejuvenating and calming.
Self-Compassion: Practice speaking to yourself with kindness and understanding, especially during difficult times. Treat yourself as you would a close friend, with empathy and support.
Ready to explore how a personalized and consistent self-care routine could improve your life?
Self-Care Resources
Tiny Buddha
A community-driven website that provides inspirational stories, quotes, and advice on topics like happiness, mindfulness, relationships, and self-care.
Psych Central
A well-established mental health resource with a variety of self-care articles, advice from experts, and tools for managing stress, anxiety, and overall well-being.
Verywell Mind
A trusted resource for mental health information, offering practical advice on self-care, coping strategies, and emotional well-being.
The Self-Care Spot
A site dedicated to self-care practices, offering tips, product recommendations, and articles focused on improving mental and physical health.
Calm
Known for its meditation app, Calm also offers a website with resources for relaxation, sleep, and stress management.
Shine
A mental wellness app and website focused on self-care, offering daily motivational texts, guided meditations, and self-improvement content.
NAMI (National Alliance on Mental Illness)
A leading mental health organization providing resources, support, and self-care tips for managing mental health challenges and improving overall well-being.
Website & APPS
Worksheets
Self-Care Check-In An activity to examine areas that may need extra care and cultivate a plan to achieve this. (Source: Positive Psychology)
Self-Care Assessment A self-assessment to evaluate your current self-care practices. (Source: Therapist Aid)
Gratitude Journal This simple practice helps shift focus to positive aspects of life, fostering a sense of well-being and improving overall mental health
Boundaries Informational Sheet Gain a greater understanding of traits and types of boundaries.
Boundary Setting Practice setting and enforcing boundaries.
Book List
"The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time"
by Jennifer Ashton
"The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate"
by Adams Media
"Radical Self-Care: A Journal to Help You Feed Your Spirit, Nurture Your Body, and Quiet Your Mind"
by Jennie Marie Battistin
"Self-Compassion: The Proven Power of Being Kind to Yourself"
by Dr. Kristin Neff
"The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are"
by Brené Brown
"How to Do Nothing: Resisting the Attention Economy"
by Jenny Odell
"The Artist’s Way: A Spiritual Path to Higher Creativity"
by Julia Cameron
"The 5-Minute Self-Care Journal for Women: Prompts to Relax and Rejuvenate" by Judith Belmont
"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life"
by Jen Sincero